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Mastering Rational Emotive Behaviour Therapy: Unlocking 100 Key Points and Techniques

Corbin Powell

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Rational Emotive Behaviour Therapy (REBT) is a groundbreaking form of psychotherapy developed by Albert Ellis in the mid-20th century. REBT focuses on the role of irrational beliefs and thoughts in shaping our emotions and behaviour. By challenging and replacing these irrational beliefs with more rational and realistic ones, REBT aims to help individuals overcome psychological distress and improve their overall well-being.

In the book "Rational Emotive Behaviour Therapy 100 Key Points And Techniques", renowned REBT therapist and trainer Windy Dryden presents a comprehensive overview of this transformative therapy. With its clear explanations, practical exercises, and evidence-based insights, this book is an indispensable resource for therapists, counsellors, and anyone seeking to understand and apply REBT in their own lives.

The book is divided into four parts, each addressing a different aspect of REBT:

Rational Emotive Behaviour Therapy: 100 Key Points and Techniques

by Windy Dryden

5 out of 5

Language	:	English
File size	:	5486 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	326 pages
Screen Reader	:	Supported

Part 1: The ABCs of REBT

This section introduces the core concepts of REBT, including the A-B-C model, the importance of identifying irrational beliefs, and the process of disputing and replacing these beliefs with more rational ones.

Part 2: Key REBT Techniques

This part delves into a wide range of REBT techniques, such as cognitive restructuring, behavioural activation, reality testing, and Socratic questioning. Each technique is explained in detail, with clear examples and practical applications.

Part 3: REBT in Practice

This section explores the application of REBT in various settings, including individual therapy, group therapy, and self-help. Dryden provides valuable guidance on how to tailor REBT to specific client needs and challenges.

Part 4: Advanced REBT Topics

This final section covers advanced topics in REBT, such as the use of REBT with specific populations (e.g., children, adolescents, and couples),the integration of REBT with other therapeutic approaches, and the latest research on REBT efficacy.

Throughout the book, Dryden emphasizes the importance of a collaborative and empathetic therapeutic relationship. He encourages therapists to create a safe and supportive environment where clients can explore their irrational beliefs and work towards meaningful change.

One of the strengths of this book is its comprehensive coverage of REBT theory and practice. Dryden provides a thorough examination of the key concepts, techniques, and applications of REBT, making it a valuable resource for both experienced practitioners and those new to the field.

Another strength of the book is its practical orientation. Dryden offers a wealth of practical exercises and case examples to illustrate how REBT can be applied in real-life situations. This makes the book not only informative but also highly accessible and applicable.

Whether you are a therapist seeking to expand your knowledge and skills in REBT or an individual looking to improve your emotional well-being, "Rational Emotive Behaviour Therapy 100 Key Points And Techniques" is an essential resource. With its clear explanations, practical exercises, and evidence-based insights, this book provides a comprehensive guide to understanding and applying REBT to achieve personal growth and emotional resilience.

Rational Emotive Behaviour Therapy: 100 Key Points and Techniques

by Windy Dryden

5 out of 5